Tuesday, 10 September 2013

Anxiety




Anxiety is something very dreadful and pain in the ass where you fear of something that is not even there (yet), I mean, fear is something that is 'real' and it's happening, whereas anxiety is something you made up in your mind by delusions, jealousy, something menacing you're aware of that is actually real or maybe you're just being too sensitive and dramatic.

Anxiety = THINK TOO MUCH, WORRY TOO MUCH, and too much of awareness in you, and are always prepared to attempt any upcoming events which is somehow beneficial, let's say people who suffer anxiety are afraid of anything including noise, threatening environment or event so they are always careful and they pay extra cautious in everything. That may explain why nobody successfully prank me on April Fool's Day :( , and the fact that people who suffers anxiety a less likely to die due to accidents.

Anxiety occurs at anytime anywhere, from your bedroom to a place you've never been before. It happens when you're meeting a new person, completing a task, competing, financial bumps, making decisions, waiting for a respond, attending a function or even when you're standing at a front line you may face a panic attack, you have butterflies in doing anything that is out from your own comfort zone. I myself suffers great anxiety because I have very low self esteem and I'm not comfortable with anything that is not in my expectations such as getting myself lost on a route for a date, and my damn GPS is already leading me back to the right route but I still get panic attack and might even start crying (because I'm afraid the wrong route I took might lead me to Silent Hill or somewhere like that LOL JK). It really depends on the nature reactions anyway.    
Symptoms

- butterflies in your stomach
- goose bumps
- feeling dizzy
- feeling hot and cold
- sharp ringing noise in your ears
- crying/screaming
- unable to reach reality
- can't concentrate
- uneasiness
- restless
- numbness
- headaches

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